Q 4/19/12 Bench

Haven't been posting in a while, because I've been training with Andrey and he already has everything written down in a notebook.
But for some reason, my phone cannot receive his texts for my plan, so I did my own thing today.
Bench:
185lbs
x5 @9
x3.5 @F. Changed bench
x4.5 @F.
I need to pay attention to have a good bar path.

Dumbbell Fly:
40lbs x8 x3

Assisted muscle ups:
5 x3
Used 4 steps + the platform.

Messed with front lever and dip variations.