Frank (4/21): RTS, Intensity 3, Squat

I went to a squat workshop at TPS today.

Squat
5x45, 5x135, 5x225, 3x275, 3x315, 1x365, 1x415
Fx465
3x365
I guess it was just too heavy.  Bummer.  Murph said I need to work on two things:
1.  Drive everything (head, chest, etc.) back as I come up out of the hole.  Drive my elbows forward.
2.  Learn to brace by breathing through my abdomen.
These are things that have been yelled at me at many points in my training, but I guess it's good to know that everyone agrees about what I need to work on.