Frank (4/2): RTS, Volume 3, Bench

Bench
10x45, 10x95, 5x135, 5x185, 3x225
3x275 @ 10-
3x275 @ 9
3x275 @ 9-
3x275 @ 10
I got a bad handoff on the first set (I forgive you, Paul). On the second and third set, I took Andrey's advice to push the bar toward my head on the way up and use more leg drive, which really helped. On the fourth set, the bar came down unevenly on each rep (I flared my left elbow), which made it awkward and very hard. I was contemplating a fifth since I thought the fourth set was hard mainly because of poor technique but eventually decided to pass.

Cable Row: 4x8 @ 220
Dumbbell Incline Bench: 4x8 @ 85
Dumbbell Curl: 2x6 @ 50
"Sprints": 4x200m
Ugh. My legs felt like lead today.