Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495, 1x545
1x585 @ 9+
1x605 @ 10
This is around 95% of my max, but it felt like 100%. Ugh.
Yes: 2x10 @ 120
No: 2x10 @ 140
Ab Rollout: 2x6
I did a little less work today in anticipation of hitting 100% (or more, I hope) in the coming week.
Wednesday, April 18, 2012
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