Sunday, February 19, 2012

Frank (2/19): RTS, Volume 3, Squat

Trained at Edge Gym in NYC today. The lead-up to today's training was all sorts of fail. First, I've been sick since Friday and was leaking fluids pretty heavily on Saturday. Fortunately, I felt much better today and decided to risk sharing my pestilential aura with the other gym goers. Second, I didn't get to the gym until 5:15 today, when I discovered that it closed at 6. Third, after I got there, I realized that I had forgotten to bring my shorts. I briefly considered just squatting without pants since I was wearing boxers, but I eventually concluded that the people of NYC were not ready for my full glory and squatted in jeans. Not ideal.

On the bright side, I did meet up with Sheng, Keone, and Eunice again, which was nice since I haven't seen them in a while. Actual training also went pretty well.

Squat
5x135, 5x225, 3x275, 3x315, 1x365
3x395 @ 8+
3x395 @ 9
3x395 @ 9
3x395 @ 10-
3x395 @ 10-

That's it. I had to skip deadlift assistance and other assistance, but the first exercise of my workouts is where I do 80% of my work anyway, so I count this as a success.

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