Deloaded after my 1-week, then took a few days off because of a minor injury. Starting cycle #2 of 5/3/1. Training maxes (90% of these numbers): 265/235/415/130
Squat
45x10, 45x10, 95x5, 135x5, 155x5, 180x5, 200x10
Deficit Deadlift
135x5, 135x5, 135x5, 185x5, 185x5
Sunday, January 29, 2012
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