Morning:
A few sets of light clean and jerk, chinups, and dumbbell bench to get back in the feeling of lifting.
Afternoon:
Squats:
45 x5, 95 x5, 135 x5, 185 x3, 225 x3, 245 x5 x5 @~8
Overhead press:
45 x5, 65 x5, 80 x4, 95 x3, 105 x5 x5 @~8
Deadlifts:
135 x5, 185 x5, 225 x3, 275 x1, 295 x5 @9
Too much form breakdown and not enough speed.
Monday, July 25, 2011
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So you're doing TM now. huh.
ReplyDeleteI like how it gives a purpose to each day: volume, recovery, and intensity. This makes more willing to follow through, as opposed to SS, which feels the same everyday. I missed doing cleans and some of the vertical exercises seems a bit frivolous.
ReplyDeleteI'm modifying the assistance work in TM to better fit with my vertical and muscle up goals.