bench:
45 x5
95 x5
135 x3
155 x5 x7
155 x2 x2; saying "push it like a fat girl" is not good for the motivation or concentration of lifters.
Trying to pause at the bottom and keep it tight as Brian suggested.
Chin ups:
bw x5
+15 x3
+30 x3
+50 x3
+70 x3, 2
bw x10
Deadstop dips:
6 x4
pulldown:
100 x12 x3
Incline bench:
95 x7 x4
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