Halting Deadlift
5x135, 5x225
4x315, 4x380
4x445 @ 8+
4x445 @ 8+
4x445 @ 8+
4x445 @ 8+
Press: 6x4 @ 165
There were no incline benches.
Dip: 6, 24 @ 45
I got bored and decided to do the last four sets all at once.
Deadlift
3x345, 3x410, 2x475, 2x475
1x535 @ 9+
1x535 @ 10-
1x535 @ 10-
1x535 @ 10-
I was supposed to do box pulls, but I didn't have a power rack, and there weren't enough plates to really do box pulls, so I decided to do regular deadlifts instead and cut down on the volume a bit. These were pretty terrible form-wise since my back is still sore, which made it a little hard to get into the proper position.
Decline Situp: 5x10
Good Morning: 2x10 @ 135
Friday, June 17, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment