JC (03/01)- Recap

Yes, its been a while since I've posted. Sorry.

Recent lifts- Same lifts were performed every day, (6, 4, 4, 2) indicates number of reps.
Feb. 21-23
Back squat-
6- 225, none, 230
4- 245, none, 250
4- 265, none, 270
2 - 285, none, 290


Deadlift-
6- 245, 250, 255
4- 265, 270, 275
4- 285, 290, 295
2 -305, 310, 315

Bench-
6- 205, 210, 215
4- 225, 230, 235
4- 245, 250, 255
2- 265, 270, 275


Military press-
6- 115, 120, 125
4- 135, 140, 145
4- 155, 160, 165
2- 165, 170, (170x5)

Feb 26-
Military press- Same deal, built up to 180x4, probably still had one in me. Pretty content (almost matched my previous PR at ~25 lbs less body weight)

Will not be using this convention for the next posts, just didn't feel like writing everything out. Main goal is to increase the amount I lift by 5-10 lbs every workout, for every lift, until I stall. Will try to lift 3 times or more per week.