Wednesday, February 23, 2011

Frank (2/23): Bench, Volume 1

Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
5x250 @ 9+
5x250 @ 10
5x245 @ 10
4x245 @ 10
I was a little surprised to hit 10 after just two sets, so I bumped the weight down a little bit to get in some more volume. Then I failed. Boo.

Military Press
5x45, 5x95, 3x135
5x155 @ 10
5x155 @ 10
5x155 @ 10
These all felt like 10s, so I just kept going until I at least hit a 3x5.

Fat Bar Barbell Row: 4x8 @ 225
Dumbbell Incline Bench: 4x8 @ 70
Dumbbell Preacher Curl: 2x7 @ 45

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