Came in a bit sore-ish from previous workout. Nothing terrible.
Morning
Squat-
45x5
95x5
135x5
185x5
225x4
Work set-
285- 6x3
Not too bad.
Military Press-
45x5
95x5
135x4
Work set-
165- 6x3
A bit difficult, but I managed.
Afternoon
Bench Press-
45x5
95x5
135x5
185x4
225x3
Work set-
265-6x2
Had to do bench workout in the afternoon after work as I did not have enough time in the morning. Bench session was a bit on the hard side, but I pushed through it.
Second day finished, and looking forward to positive results.
Wednesday, July 14, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment