TM - Volume (Deload)
Squat (unbelted):
Warmup - 45x5; 95x5; 135x4; 185x3
225x5; 225x5; 225x5; 225x5; 225x5
Tried hitting parallel instead of going completely ATG. I kept slipping down :(
Bench Press:
Warmup - 45x5; 75x5; 95x4; 115x3
135x5; 135x5; 135x5; 135x5; 135x5
Touch and go. Learned to press with the heel of my palm.
Bent-over Rows:
Warmup - 45x5; ~90x5; ~120x4
135x8; 135x8; 135x8
Easy.
At Shanker's request...
Kroc Rows:
Right hand:
60x16; 60x16; 60x16
Left hand:
60x16; 60x16; 60x16
These are pretty hard. Potential replacement for the bent-over/Pendlay rows?
Ab Roller (from knees):
10; 10; 10
I'll have a small writeup on my first TM cycle up in a little bit.
Tuesday, July 27, 2010
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I think Krocs are a good replacement for Pendlay Rows since they are both horizontal pulling and let you heave big weight. The reason I haven't switched is because I'm still progressing on the BB rows, so I don't really need to.
ReplyDeleteGreat minds think alike. Also, theyre named for Kroc...seriously how can they be anything but good for you?
ReplyDeleteKroc Chins in case anyone is interested
ReplyDeletehttp://www.youtube.com/watch?v=5wAEXOM-Mvg