Thursday, June 17, 2010

Chris - 6/17

TM - Recovery
Squat (unbelted):
Warmup - 45x5; 95x5; 135x4; 185x3
205x5; 205x5

Military Press:
Warmup - 45x5; 57x5; 72x5
87x3; 87x3; 87x3

Pullups:
+0x9; +0x9; +0x10

All pretty easy. Also I missed being able to play my own music over the speakers... sole benefit of lifting in a dorm gym, I guess.

No comments:

Post a Comment