TM - Recovery
Squat (unbelted):
Warmup - 45x5; 95x5; 135x4; 185x3
205x5; 205x5
Military Press:
Warmup - 45x5; 57x5; 72x5
87x3; 87x3; 87x3
Pullups:
+0x9; +0x9; +0x10
All pretty easy. Also I missed being able to play my own music over the speakers... sole benefit of lifting in a dorm gym, I guess.
Thursday, June 17, 2010
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