Chris - 6/10 - 6/15

6/10:
TM - Recovery
Squat (unbelted):
200x5; 200x5

Military Press:
85x3; 85x3; 85x3

Pullups:
+0x9; +0x9; +0x9

6/12:
Spent intensity day on a mountain in New Hampshire due to impromptu camping trip. Yeah.

6/15:
TM - Volume
Squat (unbelted):
Warmup - 45x5; 95x5; 135x4; 185x3; 225x2
270x5; 270x5; 270x5; 270x5; 270x5
Getting used to volume is fun! Especially when it's 80 degrees and you can't get a decent point of reference for squats.

Bench Press:
Warmup - 45x5; 65x5; 90x4; 115x3
140x5; 140x5; 140x5; 140x5; 140x5
Briefly paused reps (a bit, so more than touch and go, but not enough to be called a "paused" bench) on last two sets.

Bent-over Rows:
Warmup - 45x5; 70x5; 100x4; 130x3
160x8; 160x8; 160x8
No comment.

Ab Roller (from knees):
8; 8; 8

Pretty easy, but that's to be expected.