Felt good... looking forward to more. Pointers yesterday: take a bigger breath when reps become difficult - veins should be popping out of neck, and face should be red. Be careful of lifting by extending my back (instead of lifting "from hips") when tired. Thanks Rene and Hil.Running: 40 mins outdoors @ medium-slow pace
Foam roll, yoga class, sauna.
Yes Veronica, I've also learned that the more red and serious my face is, the more Danny and Rene approve of my sets. I'm impressed that you can continue running so much on top of squats and deadlifts, I basically stopped running when I started strength training >_<
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