Warmup:
Jog 1 mile
Working Sets (90 sec between sets):
Dips (goal BW+35x9x10): BW+35x9x6; BW+35x6; BW+35x7; BW+35x8; BW+35x6
Seated Incline Hammer Curls: 35x9x10
Skullcrushers:105x12x3
Close Grip BP: 105x12; 105x10; 105x12
Standing Cable Curls: 140x12x3
Hanging Windshield Wipers: BWx12; BW+5x6
Russian Dumbbell Twist: 15x17
Hanging Pike+Reverse Crunch: BWx8
Lying Leg Raise+Reverse Crunch: BWx24
Dips were harder than expected and after set 6 I got a slight twinge on the lower inside part of my right pec, didn't push myself as hard after that.
Everything else was relatively normal, core work felt amazing...popped out 5 working sets in less than 15 minutes.
Tuesday, August 11, 2009
Subscribe to:
Post Comments (Atom)
Man that's a lot of reps of everything. What have you noticed from GVT? Increased mass? You must also have increased work capacity too.
ReplyDelete