08/21
Running Green Building
1)2:50
2)3:20
3)3:15
4)3:15
08/22
Warmup:
Jog 1/2 Mile
Cat/Camel 16
Weird Prayer Yoga Thingy 16
Fire Hydrants 16
Squat 45x10
Working Sets:
Squat 135x20; 185x20; 225x8x2
Saturday, August 22, 2009
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