Nathan: 8/12 Sheiko & 8/13 Cardio

▼ 1. 8/13/09 - Thu - CARDIO

Weight: 217 (morning). Time: 0:50.

• Cardio - Spinner bike 30 s hi, 30 s lo, 30 s hi, 60 s lo x 8, 600 s med

Same idea as last time. This kicks my ass. I love it.

• Flexibility - gastroc, adductors on leg press, soleus, hamstrings, seated groin, hip flexors

▼ 2. 8/12/09 - Wed - SHEIKO #26

Weight: 218 (morning). Time: ??

  Super easy day. A little hard to stay focused, actually.

• Bench 155x3 (50), 185x3 (50), 215x3x2 (70), 245x2x5 (80)

• Flies 30x8x4

• Deadlift 135x5x4, 225x3, 275x3 (50), 335x3x2 (60), 385x3x2 (70), 415x2x5 (75)

• Good mornings 135x5x4

Kind of boring. Sorry.