Horrible day for lifting, I was not mentally there at all, or had the energy. I pushed through the urge to just go take a nap in the grass.
• Bench: 45x5, 65x3, 75x3, 85x3x2, 100x3x5 (80)
• Squat: 45x5x2, 95x3, 115x3x2, 135x3x2, 155x3x6 (80)
These were hard due to lack of energy and focus. For the last set I resorted to the music I usually use for sprinting, which shows how desperate things were.
• Bench: 45x5, 65x4, 75x4, 85x4x4 (70)
• Dumbell bench: 20x10x5
• Good Mornings: none.
Fuck good mornings.
8/10 - Sheiko
Much better day than friday, everything went well.
• Hang Cleans: 45x10
• P. Cleans: 95x4, 105x4, 115x4, 125x4
Easier than I anticipated. Looking forward to training heavy cleans again when sheiko is over.
• Squat: 45x5x2,95x3, 115x3, 135x3x2, 155x2x5 (80)
Felt good. Used monolift for last 4 sets. I find monolift distracting.
• Bench: 45x5, 65x3, 75x3, 85x3x2, 100x2x3, 105x1x3 (85)
Also felt good. Pinching my shoulders together higher seems to be serving me well.
• Dumbell bench: 25x10x4
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