Bench (medium grip):
223x2 @9
253x2 @9.5
253x2 @9 (went easier than the one before)
258x2 @9.5
266x2 @10 (Danny mentioned I strained on the second one - hell yeah, I had to...)
Board Press (narrow grip, white foam pad)
221x2 @8
241x2 @9
248x2 @9
253x2 @9.5
266x2 @10
SOP:
135x7
135x4 (lost balance, canceled the lift right there)
no back, no time.
Overall, a very good training. It took a little bit to warm up on bench and the second set was feeling heavy, but with more focus things went just fine. Given that everything is more or less paused, these benches are potential PR material. However, I have no real reference yet since medium grip and white board are new. Still feeling strong.
Friday, August 7, 2009
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What's the second group of bench press weights? Close-grip bench to a foam roller?
ReplyDeleteYes, Frank, I will specify it...
ReplyDelete