Bench Press: 5@135, 3@185, 1@225, 245, 3@275
Dumbbell Bench: 8, 8, 6 @ 110
Cable Row: 4x12@180
Face Pulls: 2x15@80
Rear Delt Flies: 2x12@90
Felt strong today and set a rep-PR on the bench. I think I'll feel comfortable opening at 275 come meet time.
I also sent in my entry form for the August 22 meet, so I'm committed now.
Saturday, August 8, 2009
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