Thursday, August 6, 2009

Frank (8/6): Light Lower (meet -3 weeks)

Semi-Speedy Box Squats: 8x2@205
Power Cleans: 2@70, 80, 90, 6@100
Front Squats: 2x8@225
Deep Squats: 2x5@275
Ab Pulldowns: 3x15@190
Woodchoppers: 3x15@60
CoC #1: 3x7

All lifts felt pretty good today. I just sent Gene Rychlak and email about late registration, and hopefully he'll still let me compete.
Posted by Frank Wu at 9:08 PM
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3 comments:

  1. DannyAugust 7, 2009 at 1:02 AM

    Only olympic lifts in kg, and everything else in lbs?

    ReplyDelete
  2. GordonAugust 7, 2009 at 4:01 AM

    Why do you add the deep squats for your leg work out? How low do you go?

    ReplyDelete
  3. Frank WuAugust 7, 2009 at 9:05 AM

    @Danny: Yep, all O-lifts are in kg. Everything else is in lbs.

    @Gordon: You know, I don't know =). Part of it is to just stay in practice because I plan to return to the Olympic lifts seriously at some point in the future. Part of it is just because I like doing them.

    ReplyDelete

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