9/27
Overhead press: 115 x5 x3 @8-
Neutral grip Chin ups: bw x5, +35 x5 x3 @8-
9 /28
Cleans: worked up to 80kg x1 @8, 85kg xF x2
80kg felt fairly easy. 85kg was not too bad, I pulled it quite high, but couldn't flip my elbows under the bar.
Deadlifts: 85kg x5, 245lb x3, 295lb x2, 335lb
375lb x1 @8
375 felt extremely fast and easy. Very good for not deadlifting for a long time.
BW@~172lb
Tuesday, September 27, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment