Bench and Deadlift- 10/13 and 10/15

Bench Day-

Worked up to:

285*9 - (5lb pr)

Did 2 sets of 225 for 10 reps.

Did supplementary work.

Deadlift-

Worked up to:

380*8-

Did some back down sets at 365

Supplementary work.

Current weight: 220.

Chris - 7/10

TM - Intensity

Squat (unbelted):
Warmup: 45x5; 95x5; 135x4; 185x3; 225x2; 255x1; 285x1; 315x1
340x3
Bar rolled forward an inch on the final rep. Almost panicked, but got it anyway.

Bench Press:
Warmup: 45x5; 70x5; 95x4; 120x3; 140x2; 160x1
180x2 UNACCEPTABLE
180x3 THERE WE GO
My first attempt at 180x3 ended poorly, with most of the weight being borne on my right lat somehow because I flattened out. That hurt a bit. The second set had me bring the weight towards my face. Oops.

Deadlift:
Warmup: 135x5; 185x4; 225x3; 255x2; 285x1; 315x1; 345x1
375x3
I thought I could do it, and I did.

Dips:
+0x4; +25x2; +45x5; +45x6; +45x6
Easy.

I got all my lifts (with questionable form)! CELEBRATION TIME

JC(06/02)- SS, Deadlift

Squat-
205-3x5

Military Press-
115- 3x5

Deadlift-
265- 1x5

Ab roller- 3x5

JC (05/24)- Lower 1

Haven't worked out in like a month or so- decided to start light and work up again.


Deadlift-
Warm up set-
135x5
185x5
Work set-
245-5x5

Squat-
Warm up set-
135x5
185x5
225- 3x5
My upper shin was killing me (kept banging myself when I was deadlifting)- decided to stay on the safe side and stop.

GM@95lbs-3x10

Ab roller- 3x5