TM - Intensity
Squat (unbelted):
Warmup: 45x5; 95x5; 135x4; 185x3; 225x2; 255x1; 285x1; 315x1
340x3
Bar rolled forward an inch on the final rep. Almost panicked, but got it anyway.
Bench Press:
Warmup: 45x5; 70x5; 95x4; 120x3; 140x2; 160x1
180x2 UNACCEPTABLE
180x3 THERE WE GO
My first attempt at 180x3 ended poorly, with most of the weight being borne on my right lat somehow because I flattened out. That hurt a bit. The second set had me bring the weight towards my face. Oops.
Deadlift:
Warmup: 135x5; 185x4; 225x3; 255x2; 285x1; 315x1; 345x1
375x3
I thought I could do it, and I did.
Dips:
+0x4; +25x2; +45x5; +45x6; +45x6
Easy.
I got all my lifts (with questionable form)! CELEBRATION TIME
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