I originally was supposed to do RTS Volume Squatting, but my right elbow started acting up in a major way after my first few warm-up sets. I'll redo the session tomorrow after I ice it this evening and take some ibuprofen.
Back Squat
5x45, 5x95, 5x135, 5x185, 5x225
Ab Rollout: 3x3
Ab Pulldown: 3x15 @ 190
Lots of stretching.
I think that part of the reason I have elbow pain is because my shoulders aren't flexible enough, and that puts a lot of stress on my elbows during squats. I'm guessing this because (1) I can no longer do overhead squats and (2) when I do shoulder dislocates, the bar is basically touching my head. That is bad. I'm going to start doing a lot more upper body stretching and mobility work from now on.
Saturday, July 10, 2010
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yea...we should talk, hopefully icing it makes it feel better.
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