Chris - 3/16

Squats:
Warmup: 45x5, 135x5, 170x4, 205x3
230x5
230x5
230x5
No comment.

Bench Press:
Warmup: 45x5, 85x5, 105x4, 125x3, 145x2
165x4
165x3
165x3
That wasn't so great. Need to work on bar positioning.

Deadlift:
Warmup: 135x5, 185x5, 225x4, 265x2, 305x1
345x3
345x2
Back felt unusual amounts of rounding really early on.

...I don't think I was quite ready to lift today; I failed every heavy set, and hard. It probably means I need to sleep way more.

Justin 5/3/1 wma

Deadlift 300x11
Military 135x9

3x12 KB Swings (with DB's)
3x20 Back Extensions
3x5 Barbell Rows
3x20 1 arm rows
3x20 DB Military

Thinking about tapering back the assistance somewhat, felt a little out of it today.