JC (02/07)- Bench, Squat, Deadlift

Ok, wtf. I'm at 197 lbs, which means I've lost six pounds since classes started! How the heck does this happen... I need to straighten up my diet.

So today I decided to test my strength in the three lifts to see what I should aim for at the meet. Here's how it went:

Bench-
heavier warm ups-
275- 1x2
315- 1x1
attempted max-
345- fail. I was probably over confident. Went back down to 315.
315- 2x1
I'm not surprised my bench hasn't really improved (on the bright side it hasn't weakened either), haven't really been working very hard at it. I'll will aim for 335 for the meet.

Squat-
heavier warm ups-
275- 1x2
315- 1x1
attempted max-
355- 1x1 (First 1 rep max squat PR)
probably wasn't perfect.
375- Fail. No comment.

Deadlift-
heavier warm up-
275- 1x3
315- 1x2
attempted max-
365- 1x1 (+10 PR)- I realized that the previous time I attempted maxing for the hell of it I actually did 355, not 365.
395- 1xFAIL. No comment. Not sure why I even tried.

Seated Rows
180- 1x8
220-1x6
240- 1x4
260- 1x3
280- 1x2
300- 1x2

Ab roller- 3x6

Today's numbers put me at a 1035 total. I'm not sure what that means strength wise.