Cutting down on exercise time and hopefully still progress. Focusing on only the big lifts.
9/21
Cleans: worked up to 180lbs
Vertical jumps: not a good as before. :(
9/23
Bench: 170lbs x5 x3
Neutral grip Chinups: +30lbs x5 x3
9/25
Cleans: 40kg x3 x6
Fixing form and working my way back up.
Squat: 265lbs x5 x3 @8
Monday, September 26, 2011
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