Frank (9/25): Sheiko #37, Week 2, Day 3

Squat
5x45, 5x135, 5x185
4x225, 4x275, 3x315, 3x315
3x340 @ 8
3x340 @ 8
3x340 @ 8
3x340 @ 8
3x340 @ 8
3x340 @ 8
A good cue is "squeeze your shoulder blades together" or "pinch a pencil with your back." It helps me keep my back tight.

Bench
10x45, 10x95
6x155, 5x185, 4x210, 4x210, 3x225, 3x225
2x245 @ 7
2x245 @ 7
4x225, 5x210, 6x185, 7x155
Apparently I am touching illegally low. I need to touch higher.

Dumbbell Fly: 5x10 @ 30
Tricep Pushdown: 5x10 @ 6 (no weights labeled on the cable machine)

Squat
3x250, 3x295
2x340 @ 8
2x340 @ 8
2x340 @ 8
2x340 @ 8

Good Morning: 5x6 @ 185