Frank (9/28): Sheiko #37, Week 3, Day 1

Squat
5x45, 5x135, 5x185
5x225, 4x275, 4x275, 3x315, 3x315
3x365 @ 9
3x365 @ 9
3x365 @ 9
3x365 @ 9
3x365 @ 9
Apparently, I was cutting all of these a little high. I think this might be because I'm trying to stay tight for the entire lift, and I feel like I lose tightness when I sink it too low. I will work on my flexibility to solve this problem.

Bench
10x45, 10x95
5x155, 4x185, 3x215, 3x215
3x245 @ 8+
3x245 @ 8+
3x245 @ 8+
3x245 @ 8+
3x245 @ 8+
I tried to touch these higher and not tuck quite so much. It's different. No judgment yet on whether it's better or worse.

Dumbbell Fly: 3x10 @ 30
Pushup: 3x10

Squat
5x225, 5x275
5x315 @ 8
5x315 @ 8
5x315 @ 8
5x315 @ 8
5x315 @ 8

Ab Rollout: 3x5

Exhausted by the end of this. It's probably some combination of work and two weeks of Sheiko.