Frank (9/30): Sheiko #37, Week 3, Day 2

Deficit Deadlift (on Red)
5x135, 5x225
4x315, 4x385, 4x445, 4x445
4x475 @ 8+
4x475 @ 8+
4x475 @ 8+
4x475 @ 8+

Bench
10x45, 10x95
6x155, 5x185, 4x215, 4x215, 3x225, 3x225
2x245 @ 8
2x245 @ 8
3x225, 3x225, 4x215, 5x195, 6x185, 7x165, 8x155

Dumbbell fly: 5x10 @ 30

Reverse Band Pull (Strongs at pins from top - 6)
5x385, 5x445, 5x445
4x505 @ 8
4x505 @ 8
4x505 @ 8
4x505 @ 8

Lunge: 5x5 @ 135
Ab Rollout: 3x5