Overhead press: warmups, 125 x5 @8+
Facepulls: 150 x10 x3
Neutral grip chinups: +30 x7,7,2
Lateral raises
Curls
Weight up to 177...possibly gaining too fast and not staying lean enough. All you can eat dining is good; I can generally get at least 2 megacalories per meal.
Sunday, September 18, 2011
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