Bench
10x45, 10x95, 8x135
7x155, 6x165, 5x185, 4x195
3x215 @ 7
3x215 @ 7
2x225 @ 7
2x225 @ 7
3x215 @ 7
3x215 @ 7
4x195, 6x185, 8x165, 10x155
I did a huge pyramid to work up to...two plates. That's kind of embarrassing.
Dumbbell Fly: 5x10 @ 30
Squat
5x45, 5x135, 5x185
5x225, 4x275, 4x275, 3x315, 3x315
3x340 @ 9
3x340 @ 9
3x340 @ 9
3x340 @ 9
3x340 @ 9
Some of these felt tough, but I was trying hard to do them properly.
French Press: 5x10 @ 65
Good Morning: 5x5 @ 225
Sunday, September 18, 2011
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