Overhead press: 45 x5, 65 x5, 85 x15, 16, 15
Facepulls: 140 x12 x3
Wide grip pull downs: 140 x7, 9, 6
Lateral raises: 20 x10 x3
Curls: 70 x10 x3
DB shrugs: 95 x12 x3
Bodyweight @173
Sunday, September 11, 2011
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