Sunday, September 11, 2011

Frank (9/11): Deload

Squat: 5x45, 5x135, 5x225, 5x315
Deadlift: 5x135, 5x225, 5x315, 5x405
Ab Rollout: 5

Sheiko starts Wednesday. I'm planning on making some minor modifications, like halting deadlifts will be replaced with deficit deadlifts (because I think halting deadlifts screw up my form) and rack pulls will be replaced with reverse band pulls (for the same reason). I may also fiddle with some of the assistance work.
Posted by Frank Wu at 2:42 PM
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4 comments:

  1. BSeptember 12, 2011 at 1:42 PM

    Which program?

    ReplyDelete
  2. Frank WuSeptember 12, 2011 at 11:37 PM

    37=>40=>32

    ReplyDelete
  3. BSeptember 13, 2011 at 10:29 AM

    Nice; make sure you eat a lot and get lots of sleep every night. 37 => 40 has some serious fatigue buildup.

    ReplyDelete
  4. Frank WuSeptember 14, 2011 at 9:17 PM

    Thanks Brian. I'll keep that in mind. I threw in a buffer week partly for that reason.

    ReplyDelete

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