Q 3/11/11

Hang Cleans:
50kg x5 x5

Squats:
45 x5
135 x5
185 x5
225 x3
255 x5 x3 Last set was not so good in form

bench:
45 x5
65 x5
95 x5
135 x3
155 x1
170 x3 @F
160 x3 @F
Strange irritating feeling in the elbows. :(

Back extension:
8 x3 BW

Curls:
60lb x8 x3

CoC grippers:
S x5 x2

ab rollout on knees:
6 x3