Jonathan (3/10) Shoulders, Back, Bi's

On my non-Sheiko days, I try to hit other muscles I somewhat care about but aren't covered by Sheiko's pure powerlifting plan.

Standing Shoulder Press: 95x5x1, 105x5x1, 115x4x2, 125x3x2, 135x2, 125x3x1

Weighted Pull ups: 0lbs x 8, 10lbs x 8, 20lbs x 6, 20lbs x 6, 0lbs x 6

Standing Rows with Barbell: 135x8x4

Pull Downs: 135x8x4

Misc Curls Burnout: dumbbells 30-40 lbs x 6 x 3, straight bar reverse curls 40-50 lbs x 6 x 2