Reverse Band Bench (0-30/50)
5x45, 5x135, 5x185, 5x225, 3x275
4x295 @ 9
4x295 @ 10-
4x295 @ 10
Pause Bench
3x245 @ 9+
3x245 @ 10
3x245 @ 10
Pullups: 4x8 @ 45
Dips: 4x8 @ 70
Dumbbell Preacher Curl: 2x8 @ 45
CoC: 2x5 @ 1
Saturday, March 12, 2011
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