(Power) Clean
2x70, 2x80, 2x90, 4x100
Deadlift
5x315, 3x365, 3x405, 1x455, 1x495
3x525 @ 9
3x525 @ 9+
3x525 @ 9+
I did cleans with Mike Nackoul and got a few good tips. I also realized again why I enjoy doing the Olympic lifts. Sweet.
Pause Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315
3x345 @ 10-
3x345 @ 10
These were miserable. I felt like I was going to explode.
Glute Thrusts: 4x8 @ 155
Good Morning: 2x15 @ 115
Decline Situps: 3x20
Friday, March 11, 2011
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