Bench Press:
45x5; 80x5; 100x5; 120x3
With wraps on:
140x3
160x3
180x5
... what? Was expecting more. >:c
180x4 (unwrapped)
It could just be fatigue.
Bench Press (paused):
170x3x3, 170x2x1
140x3x2
Squat (belted):
Unpaused: 45x5; 95x5; 135x5; 185x4; 225x4; 275x3
Paused: 275x3x3
Prowler Sprints (40 yards this time):
+0x2; +90x3
Dumbbell Rows (left and right):
35x6; 65x5
100x20; 100x20
This marks the end of Cycle 5, Week B.
And wow, I'm not gonna cram an entire week's training into four days for a good long while.
Saturday, March 12, 2011
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