BW = 176.4
cup size still the same for those who care.
CGFlP are out, since they basically killed my left arm all of last week.
Dips
BWx12
BW+25x10
BW+45x8
BW+60x5
BW+60x5
BW+60x5
BW+60x5
BW+60x5
(there is a strong correlation between the raw weight of my dips for 5x5 and my 1 RM on BP, as long as I've been tracking them they've lined up almost perfectly)
Pullup
BWx12
BW+25x8
BW+45x5
BW+45x5
BW+45x5
BW+45x5
BW+45x5
(weak sauce)
Chinup
BW+45x5
BW+45x5
BW+45x5
BW+45x5
BW+45x5
core stuff.
Thursday, July 1, 2010
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CGFlP = close-grip floor press? Try doing normal close-grip presses (bench, not floor) and check if this has the same effect on your elbow.
ReplyDeleteAlso, nice work on unbelted squats and deadlifts. You will see that this will be productive down the road. The last unbelted (volume) cycle pushed me to new PRs (for triples) last week.