TM - Volume
Squat (unbelted):
Warmup - 45x5; 95x5; 135x4; 185x3; 225x2
282x5; 282x5; 282x5; 282x5; 282x5
Sweating like a dog by set 4.
Bench Press:
Warmup - 45x5; 55x5; 85x4; 115x3
145x5; 145x5; 145x5; 145x5; 145x5
Briefly paused reps.
Bent-over Rows:
Warmup - 45x5; 80x5; 110x4; 140x3
167x8; 167x8; 167x8
No comment.
Power Cleans:
135x(1-3)x(I forgot)
Ab Roller (from knees):
10; 10; 10
All in all, I'm pretty wiped... power cleans were strictly for practice :P
Tuesday, June 29, 2010
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Hey Chris, how flexible are your hams? I'm working on form, and notice you can go pretty deep on low bar, in chucks. I have trouble hitting depth, and I think its because I'm stiff as hell.
ReplyDeleteI'm not sure how flexible my hamstrings are, but I can touch my knuckles to the floor with straight knees, if that counts for anything.
ReplyDeleteAnd in my experience: On squats, hamstring flexibility comes with squatting heavy and often, because I couldn't touch my toes before I started SS, and steadfastly refused to do any extra stretches to work on flexibility. I squatted A2G during this time as well, buttwink or no.
But I'm sure there are some flexibility exercises you can do. I think a good one is pulling yourself down into the squat position by grabbing your toes... it's hard to describe so I'll show you the next time I see you.