I can't decide if I should post this crap or not.
Military press - 135x5,4,4 - I was a little impressed with myself, then realized this is shit.
Good mornings - 275x5x3 - These were really easy. I'm bumping it to 295 next time.
Face pulls - 80x10, 100x10x2
Twisty crunches on incline - bw x20x3
Tuesday, June 29, 2010
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