Per Danny's request, weight is 176.2
(cup size B, 41.5-31-36...) *chuckle*
Deadlift (beltless)
135x10
225x10
275x8
315x6
365x4
405x4
405x4
405x4
405x4
405x4
Woof.
Pause Squats (1-2 sec pause, beltless)
45x10
95x10
135x5
185x5
225x4
240x4
240x4
240x4
240x4
240x4
Core stuff.
Wednesday, June 30, 2010
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