Press
5x45, 5x95, 3x135
2x185 @ 8
2x185 @ 8
2x185 @ 8
2x185 @ 8+
2x185 @ 9-
2x185 @ 9
Pullup
2x75 @ 8
2x75 @ 8
2x75 @ 8
2x75 @ 8
2x75 @ 8
2x75 @ 8
Dumbbell Bench: 3x8 @ 100
Dumbbell Row: 3x8 @ 100
Pec Deck: 3x10 @ 100
Tricep Pushdown: 3x10 @ 50
Tuesday, January 3, 2012
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