Military
45x10, 45x10, 45x10, 80x3, 90x3, 100x9
Not a bad number for my 3 set.
Bench
95x5, 135x5, 135x5, 160x5, 160x5, 160x5
Didn't get to lift in a while, wanted to just do some presses.
Dumbell Rows 5x10 @50
Pullups 3x5
Dips 3x10
Indoor track: 800m @ 2:45; 4x40m sprints; throwing.
No comments:
Post a Comment