Power Clean
4x60, 4x70, 4x80, 4x90, 4x102.5
These felt a little off again. Very irksome.
Deadlift
5x315, 3x365, 3x405, 1x455, 1x495
3x525 @ 8
3x525 @ 8+
3x525 @ 9
3x525 @ 10-
Squat
5x45, 5x135, 5x185, 5x225, 5x275
5x315 @ 8
5x315 @ 8
5x315 @ 8
5x315 @ 8
5x315 @ 8
Just getting in some extra volume.
Semi-Natural GHR: 3x5
Ab Rollout: 3x5
Wednesday, January 4, 2012
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