I guess I should post and let you all know I'm still alive.
Running a block of Sheiko, 29-37-37 and repeat until I feel I should run 32 to peak.
Today: 37, W2D1
Notation: weight x reps x sets
Squat:
45x5x1
95x5x1
155x5x1
205x5x1
245x4x2
285x3x2
325x2x5
I had my belt off for all except the last double. ezpz
Bench (tiny pause):
45x10x1
80x5x1
115x5x1
140x4x1
160x3x2
185x2x6
Grindy but whatever, I benched yesterday because whoops timing.
Dumbbell Flyes:
22.5x10x1
25x10x4
Face Pulls:
90x10x1
110x10x5
Bonus Squat:
225x3x1
265x3x1
305x3x4
Still super easy, Shanker notes that my heels rise slightly which means I need new shoes or a slight heel to start squatting off of.
Bodyweight GHR:
5, 6, 7, 7, 7
I could only do a 5x5 last time. NEWBIE GAINZ
Tuesday, January 3, 2012
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Hi Chris
ReplyDeleteMaybe you're just tipping forward too much? I hesitate to recommend new equipment right off the bat on a technique breakdown, especially since you've never needed to use heels before.
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